Poor Posture

What Is Sway Back Posture and How Can You Fix It?

Max Frenkel

One of the most common #posturefails that can lead to lower back pain is sway-back posture. Don’t let it hold sway over your life. Make no bones about it; our entire skeleton shapes our posture. …

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Rounded Shoulders and How to Fix Them

Upright

Have you ever been sitting for a while and noticed that your shoulders were forward, like you were hunched over? Be honest, with all that time spent on smartphones we’ve all found ourselves curled around …

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