Lifestyle

5 ways to stay motivated & keep up with your plan!

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Posture training is tough. I’ve stopped and started caring about my posture too many times to count, a Harvard Ph.D. mathematician would have a hard time keeping track. It’s easy to be aware of the …

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A Short History of the Posture Corrector

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Do you recall your mother nagging you to sit up straight? Well, it appears Mom’s have been begging us for centuries. As far back as the 18th century to be exact, where an upright posture …

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How To Improve Your Posture as a College Student

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Your mom has nagged you enough about sitting and standing upright when you were a child, but she was right. The benefits of good posture are more than just looking good, specially as a college …

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5 Most Common Back Pain Myths Debunked

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Thirty-one million Americans suffer from back pain, and that means there are millions of pseudo experts. Unfortunately, listening to every “specialist” on the Internet can cause more problems than it solves. The problem is that …

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