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In recent times, we have become a generation of slouchers. Excessive use of smartphones, tablets, and computers; increased number of desk jobs; and long commutes to and from work have forced poor habits upon much of today’s workforce.

Complaints of chronic knee problems and back pain have become the norm. The rise in popularity of chiropractors, massage, yoga classes, physical therapists, and technology such as Upright is a direct result of our lifestyle choices and our less strict standards of carriage.

Proper posture helps reduce wasted energy, chronic body pain, joint dysfunctions, decreased range of motion, and other internal health issues. Starting from the ground up, we can fix how we carry ourselves and lead us to living a healthier, happier life.

 

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Author: Susie Lemmer

Source: Fix.com is a lifestyle blog devoted to bringing you expert content to make your life easier. We’ll cover everything in and around your home, like landscaping, gardening, outdoor activities, home maintenance and repairs. From products to projects, we’ll be providing you with a daily fix of content from our experienced and knowledgeable team of writers.

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