sleeping

How to Train Yourself to Sleep on Your Back

Jonny Hart

Sleeping on your back might not feel like the most natural sleeping position, but it is considered one of the healthiest. If you’re among the lucky 13% of Americans who are able to fall asleep …

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What Does Good Posture Look Like?

Jonny Hart

We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our …

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