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Understanding your upper back muscles is the key to fixing back pain and improving posture. Your upper back contains several important muscle groups that control movement, support your spine, and maintain proper alignment throughout the …
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As this stay at home situation drags on and seems like it may continue for some time in some form or another, many of us are spending extended hours in positions that are creating issues …
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Ron Livingston’s character in the movie Office Space said it best: “Human beings were not meant to sit in little cubicles staring at computer screens all day.” Whether you’re stationed in a cubicle or out …
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Maintain a healthy, pain-free spine with these core-strengthening lordosis exercises. Lordosis, also known as hyperlordosis, is an excessive curvature of the lower back, causing the individual afflicted with it to look as though they are …
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One of the most common #posturefails that can lead to lower back pain is sway-back posture. Don’t let it hold sway over your life. Make no bones about it; our entire skeleton shapes our posture. …
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Are you noticing your shoulders rounding forward and your head jutting out? You’re not alone. Stooped posture affects millions of people and often develops so gradually that we don’t notice until someone points it out …
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