Lifestyle

The Powerful Lifestyle Benefits of Good Posture

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We’ve all been there, slouched over our computers or hunching over our tiny phone screens for hours on end. While we get vacuumed into the digital universe that is our modern era, what is happening …

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7 Ways You Can Improve Posture & Your Health, Without Going to the Gym

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Walk These days we all too readily rely on transportation, be it a bus, car or riding the subway. It doesn’t matter which of the three you take, you aren’t exactly going to be burning …

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4 Benefits of Good Posture: Improve Posture & Reap The Social Benefits

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In this series of blog posts, UPRIGHT will explore the four key areas where you can see the benefits of good posture – let’s start with Part 1: The Social Benefits of Good Posture, or Why …

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The Posture Game

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Look around you. Notice how most people are slouching. Notice how your coworkers are hunched in the conference room, slouched over their computers, their phones, their coffee. Slouching is everywhere, so much so that proper …

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Warning: Your Lifestyle Could be the Very Cause of Your Back Pain

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More and more adults are experiencing back pain each year. Unfortunately, most are unaware that some forms of back pain can be avoided. The truth is, our sedentary lifestyle, hours of sitting with “text neck” …

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The Real Secret to Wonder Woman’s Super Power

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Have you seen the new Wonder Woman movie yet? As a woman, there was nothing more thrilling than watching the Amazon Warrior Goddess take the lead, fight her battles, and save the day. Wonder Woman looked …

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