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What’s making you slouch You might find yourself slouching throughout your day and not even realize how you got there. Then, you might wonder how you can fix a habit you didn’t realize was forming. …
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Heard the one about the caveman who didn’t think humans could walk upright? He now stands corrected. Along with developing a sense of humor, we humans have taken to bipedalism in a big way. Though …
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Feeling self-conscious? You’re not alone. Self-doubt is very much a part of being human – in fact, I’m having second thoughts about that last sentence! But lack of confidence isn’t an inherent flaw in your …
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All Hail the Posture Queen! In her youth, Chicago-based CEO and marketing guru Taylar Barrington had excellent posture. However, as she built her empire and devoted hours to her work at a computer screen every …
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Let’s face it, we all have moments when we feel stuck, are in a bad mood, or are plagued with negative thoughts. We might think that no one else can see our inner turmoil, but …
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It’s time to change the way you look at health and the role wellness plays in your life. But here’s the good news: if you think you have to meal prep weeks in advance and …
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