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Heard the one about the caveman who didn’t think humans could walk upright? He now stands corrected. Along with developing a sense of humor, we humans have taken to bipedalism in a big way. Though …
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Let’s face it, we all have moments when we feel stuck, are in a bad mood, or are plagued with negative thoughts. We might think that no one else can see our inner turmoil, but …
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It’s time to change the way you look at health and the role wellness plays in your life. But here’s the good news: if you think you have to meal prep weeks in advance and …
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Make Good Posture A New Year’s Resolution with UPRIGHT Believe it or not, we’re just days away from the New Year, a time that inevitably conjures up lists of resolutions. As you prep for all …
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5 Ways to Practice Gratitude with Good Posture Why practice gratitude? Well, there’s a powerful link between happiness and gratitude via daily exercise. We’re not talking about high-intensity aerobics, rather daily gratitude exercises that provide …
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We’ve officially landed in December and nearly concluded our trip around the Sun this year. That means the holidays and New Year are near, commencing gatherings, festivities, and heartwarming gift-giving. As the gift lists ping …
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