It’s time to change the way you look at health and the role wellness plays in your life. But here’s the good news: if you think you have to meal prep weeks in advance and ...
Make Good Posture A New Year’s Resolution with UPRIGHT Believe it or not, we’re just days away from the New Year, a time that inevitably conjures up lists of resolutions. As you prep for all ...
5 Ways to Practice Gratitude with Good Posture Why practice gratitude? Well, there’s a powerful link between happiness and gratitude via daily exercise. We’re not talking about high-intensity aerobics, rather daily gratitude exercises that provide ...
We’ve officially landed in December and nearly concluded our trip around the Sun this year. That means the holidays and New Year are near, commencing gatherings, festivities, and heartwarming gift-giving. As the gift lists ping ...
We’ve all been there, slouched over our computers or hunching over our tiny phone screens for hours on end. While we get vacuumed into the digital universe that is our modern era, what is happening ...
Walk These days we all too readily rely on transportation, be it a bus, car or riding the subway. It doesn’t matter which of the three you take, you aren’t exactly going to be burning ...