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Smartphones. Is there anything they can’t do? Well, it turns out, they can’t stop you from falling into bad habits or screwing up your health. At least, not the mindless way most of us are …
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Heard the one about the caveman who didn’t think humans could walk upright? He now stands corrected. Along with developing a sense of humor, we humans have taken to bipedalism in a big way. Though …
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Feeling self-conscious? You’re not alone. Self-doubt is very much a part of being human – in fact, I’m having second thoughts about that last sentence! But lack of confidence isn’t an inherent flaw in your …
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All Hail the Posture Queen! In her youth, Chicago-based CEO and marketing guru Taylar Barrington had excellent posture. However, as she built her empire and devoted hours to her work at a computer screen every …
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Let’s face it, we all have moments when we feel stuck, are in a bad mood, or are plagued with negative thoughts. We might think that no one else can see our inner turmoil, but …
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It’s time to change the way you look at health and the role wellness plays in your life. But here’s the good news: if you think you have to meal prep weeks in advance and …
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