Lifestyle

How We Went from Troglodyte to Upright

Jonny Hart

Heard the one about the caveman who didn’t think humans could walk upright? He now stands corrected. Along with developing a sense of humor, we humans have taken to bipedalism in a big way. Though …

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3 Simple Hacks That Will Transform Your Life

Upright

Let’s face it, we all have moments when we feel stuck, are in a bad mood, or are plagued with negative thoughts. We might think that no one else can see our inner turmoil, but …

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What You Should Really Know About a Healthy Lifestyle

Upright

It’s time to change the way you look at health and the role wellness plays in your life. But here’s the good news: if you think you have to meal prep weeks in advance and …

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Make Good Posture A New Year’s Resolution with UPRIGHT

Upright

Make Good Posture A New Year’s Resolution with UPRIGHT Believe it or not, we’re just days away from the New Year, a time that inevitably conjures up lists of resolutions. As you prep for all …

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5 Ways to Practice Gratitude with Good Posture

Upright

5 Ways to Practice Gratitude with Good Posture Why practice gratitude? Well, there’s a powerful link between happiness and gratitude via daily exercise. We’re not talking about high-intensity aerobics, rather daily gratitude exercises that provide …

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Give the Gift of Good Posture with a Posture Trainer

Upright

We’ve officially landed in December and nearly concluded our trip around the Sun this year. That means the holidays and New Year are near, commencing gatherings, festivities, and heartwarming gift-giving. As the gift lists ping …

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