Upright coach
Upright coach logo
Upright coach logo
Upright fitness coach smiling on a yoga mat

Welcome to Upright Coach!

Congratulations on starting your journey to better posture and real change.

Upright coach will guide you each step of the way with customized training sessions, workouts, and more.

Let’s get to know you a little better…


What is your main
posture training goal?

Man in black tank top and woman in black tank top Meditate

This training will help you develop mindfulness so you always have a better sense of what’s happening in your body.

woman with back pain

Upright solutions can help you prevent back pain and relieve pressure that can lead to health problems.

However, these are not medical solutions - if your pain continues or gets worse from this training then please seek medical attention
as soon as possible.

woman writing on her notebook

As you make progress with Upright posture training your muscles will become stronger and more flexible allowing you to make any
workspace more comfortable.

Woman with Upright GO2 Device on her back

It’s amazing how much you can change your appearance simply by sitting and holding yourself upright.

This lengthens your entire frame, making you look two inches taller while tightening the belly and bringing energy to the face.

boy in white crew neck t shirt blowing candles on cake

Prepare for your future now by establishing healthy posture habits that help you to age gracefully. In fact, many of the spinal, back, and shoulder problems that come from chronic sitting can be avoided through posture training.

woman in white t shirt sitting beside woman in white t shirt

Regardless of the reason that you want to start improving your posture, Upright Coach can help you get there. Following this program will help you achieve healthier, stronger posture habits for life.

Tell us about yourself, so that we can
customize the program for you specifically.




What is your name?

How old are you?

What is your gender?

How would you rate your overall posture?

What best describes your level of physical fitness?

person sleeping under blanket

No worries (we’re here for you!). Let’s start with the basics to boost your strength and flexibility.

person using smart watch outdoors

Great, let’s do this! We’ll start with mid-level, guided workouts and work towards greater challenges.

young sportswoman unfolding sport mattress

Let’s step up your game with advanced workouts to boost body awareness, form, and flexibility.

Have you tried any other posture correction solutions?

aaa

Your Current Lifestyle

The Upright GO 2 helps you create new habits using biofeedback. You can maximize results by combining device training with your Upright Coach workouts.

How many hours a day
do you spend sitting?

Your work environment plays a major role
in your posture habit.

Which is most true about your work environment?

man holding pen

Since you are sitting most of the day make sure that you have good back support and take time to stand up and move around regularly.

man preparing dough for bread

Try to keep your weight evenly distributed when standing still for long periods of time, and take regular breaks to move around and stretch.

waitress serving a drink to a client

It’s great that you can keep active at work, but try to find quiet times as well that allow you to pause, breath, and listen to your body as you stand with your new posture.

man in white shirt driving car

You can actually practice good posture behind the wheel by supporting your back against the seat while keeping it in a comfortable and upright position.

Tell us about your workspace

Check all that apply

Which of the following is part of your health and wellbeing routine?

Check all that apply

Changing your habits

Changing your habits

Upright creates new habits by increasing posture awareness with guided workouts that strengthen and lengthen your muscles.

It’s important that we understand any pain that you currently struggle with so that can create a workout plan that fits your needs

How often do you experience back pain?

Where do you suffer
from pain?

Check all that apply

How severe
is your pain?

What do you currently do for pain relief?

Select all applicable

Above all:
stay healthy & safe

We’re sorry to hear that you have this pain.

Please feel free to reach out to us at anytime if you have concerns about our recommendations for workouts or training with the GO 2 device.

If your pain continues or gets worse then please seek out professional medical attention as soon as possible.

Your Upright Coach posture training plan

Just a few final questions to customize your program and streamline your success…

How motivated are you to improve your posture?

What are the main obstacles which might hinder your progress?

Check all that apply

How often would you like to do posture workouts?

Tell us which notifications you want from Upright Coach

On top of the weekly email

We already have some ideas for you!
Please enter your email address-
it should be the same one you use
with the Upright GO 2 app.

What is your
email address?

Thank you!
What now?

Keep an eye out in your inbox for workouts and tips selected for you by our team.

Set up your 1:1 call with a posture training expert.

Start training with your Upright Go 2 device and app.

Create your Upright account

to view your first workout:

Start Training